EMOTIONAL FREEDOM TECHNIQUES (EFT)
TAPPING
What Is EFT/TAPPING And How Does It Work?
All negative emotions are a result of a disruption in the body's energy system.
EFT (Emotional Freedom Techniques) is an evidence-based, practical body/mind self-help method – a process of mindful and intentional tapping (gently, with fingertips) on several acupuncture meridian ENDPOINTS on the face and upper body. An EFT intervention utilizes the same pathways/channels found in traditional Chinese energy medicine, whilst also capitalizing on our ability to think about or "tune-in" to our problem or issue in proactive ways.
EFT or “tapping” is easy to learn and flexible enough to be used by anyone…even young children can adopt it as a regular routine in their lives (see the tab on “EFT for kids” for more information on the benefits of EFT with kids). It can allow us to transform the way we respond to uncomfortable thoughts, feelings, and troubling memories (with pain, tension or stress, for example). Whether it is used alone or together with an experienced practitioner, EFT can bring surprising – and lasting – relief, change the energy we bring to any life situation, and so much more.
As we explore EFT for ourselves, we can become more aware of how our thoughts, beliefs and emotions affect us physiologically – and we can make changes for the better.
If You Ever Suffer From The Following Symptoms, EFT Can Help:
Anxiety
Phobias
ADD/ADHD
Allergies
Depression
Grief and sadness
Lack of confidence
Fear of public speaking
Weight loss
Self-sabotage
Addictions
Eating disorders
Anger/resentment
Sports and Athletic performance issues
Physical pain management
So much more...
